Proper hydration is about much more than simply drinking more water. Staying hydrated supports energy, digestion, circulation, healthy skin, healthy joints, and even how well we think and feel throughout the day. Especially during the warmer months, small habits can...
15 Simple Ways to Feel Your Best This Summer Summer has a way of reminding us that wellness doesn't have to be complicated. Longer days, fresh food, sunshine, movement, and a little time outdoors can go a long way toward helping us feel our best. Sometimes it's the...
From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...
In today’s busy world, many people are searching for balance, better health, and less stress—but often end up overwhelmed by complicated advice and unrealistic expectations. The truth is, lasting wellness doesn’t come from extreme routines or quick fixes. It...
December has a way of starting gently. The first lights go up. The first candles are lit. There’s still space in the calendar and room to breathe. And then — almost without noticing — the days before Christmas arrive, and everything speeds up. More plans.More...
A Hygge Homestead–Style Approach to Simple, Cozy, Waste-Free Living The holidays invite us into a season of slower mornings, warm kitchens, and meaningful connection. At Healthy Made Simple, we believe this time of year is the perfect opportunity to nourish your body,...
If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
Walking is one of the simplest yet most powerful things we can do for our health. No special equipment, no gym membership, no fancy shoes required. Just putting one foot in front of the other has the ability to improve your mood, support your body, and create a daily...
Welcome to The Hygge Homestead – A New Chapter Rooted in Simplicity After nearly two decades of guiding clients toward better health through my holistic practice, I’m stepping into a new chapter—one that feels deeply personal, grounding, and beautifully in tune with...
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...