If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
Walking is one of the simplest yet most powerful things we can do for our health. No special equipment, no gym membership, no fancy shoes required. Just putting one foot in front of the other has the ability to improve your mood, support your body, and create a daily...
Welcome to The Hygge Homestead – A New Chapter Rooted in Simplicity After nearly two decades of guiding clients toward better health through my holistic practice, I’m stepping into a new chapter—one that feels deeply personal, grounding, and beautifully in tune with...
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
The doctors of the future will not prescribe medicine
Instead, they will teach their patients how to take care of themselves through diet and balanced living, to avoid illness!
Here you’ll find inspiration and small tips to create optimal health and balance.
(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
There’s something so comforting about a bowl of creamy, homemade soup when the air turns crisp and the days grow shorter.Here at The Hygge Homestead Kitchen, this Butternut Squash Soup has become one of our favorite fall and winter staples. It’s simple, deeply...
Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus. Eating...
If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
It’s apple season, friends – that wonderful time of year when crisp, juicy fruit fills the markets, and seasonal produce is at its best. Here on the homestead, we don’t have apple trees yet (though I’d love to plant some one day). For now, I pick up fresh organic...
On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...
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Mindful Eating
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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