From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...
In today’s busy world, many people are searching for balance, better health, and less stress—but often end up overwhelmed by complicated advice and unrealistic expectations. The truth is, lasting wellness doesn’t come from extreme routines or quick fixes. It...
(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
A Hygge Homestead–Style Approach to Simple, Cozy, Waste-Free Living The holidays invite us into a season of slower mornings, warm kitchens, and meaningful connection. At Healthy Made Simple, we believe this time of year is the perfect opportunity to nourish your body,...
If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
Walking is one of the simplest yet most powerful things we can do for our health. No special equipment, no gym membership, no fancy shoes required. Just putting one foot in front of the other has the ability to improve your mood, support your body, and create a daily...
You have to have balance in your life
All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.
Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.
Spring is a season of change. The garden slowly wakes up, the days grow longer, and fresh vegetables begin to appear again after the slower winter months. At the same time, spring weather can still surprise us. One day it feels warm and bright, and the next day a cold...
There are days — especially in winter — where the body simply asks for warmth. Not something complicated. Not something trendy. Just food that feels grounding, nourishing, and steady. Cold days slow us down. Circulation isn’t as strong. Digestion can feel heavier. And...
From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...
Some days just call for soup. This creamy carrot soup is one of those simple, comforting meals that fits perfectly into a slower homestead rhythm. It’s warm, grounding, and made with everyday vegetables that nourish the body without a lot of effort. Around here, soups...
In today’s busy world, many people are searching for balance, better health, and less stress—but often end up overwhelmed by complicated advice and unrealistic expectations. The truth is, lasting wellness doesn’t come from extreme routines or quick fixes. It...
Glogg is a traditional Scandinavian mulled wine, deeply connected to Christmas, winter gatherings, and the concept of hygge. Long before Christmas markets, fairy lights, and festive mugs became part of modern celebrations, people in Northern Europe warmed wine with...
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Mindful Eating
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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