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Latest posts in Health and Wellness
Curry Cabbage Crock Pot
There are days — especially in winter — where the body simply asks for warmth. Not something complicated. Not something trendy. Just food that feels grounding, nourishing, and steady. Cold days slow us down. Circulation isn’t as strong. Digestion can feel heavier. And...
February & Seasonal Wellness
From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...
Creamy Carrot Soup
Some days just call for soup. This creamy carrot soup is one of those simple, comforting meals that fits perfectly into a slower homestead rhythm. It’s warm, grounding, and made with everyday vegetables that nourish the body without a lot of effort. Around here, soups...
Seven Steps to a Life in Balance: A Simple Guide to Holistic Wellness
In today’s busy world, many people are searching for balance, better health, and less stress—but often end up overwhelmed by complicated advice and unrealistic expectations. The truth is, lasting wellness doesn’t come from extreme routines or quick fixes. It...
Glogg Christmas and Hygge
Glogg is a traditional Scandinavian mulled wine, deeply connected to Christmas, winter gatherings, and the concept of hygge. Long before Christmas markets, fairy lights, and festive mugs became part of modern celebrations, people in Northern Europe warmed wine with...
As Christmas Gets Closer Everything Gets Louder
December has a way of starting gently. The first lights go up. The first candles are lit. There’s still space in the calendar and room to breathe. And then — almost without noticing — the days before Christmas arrive, and everything speeds up. More plans.More...
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My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
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Last updated: 2022-08-26
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