Home Remedies

The doctors of the future will not prescribe medicine

Instead, they will teach their patients how to take care of themselves through diet and balanced living, to avoid illness!
Here you’ll find inspiration and small tips to create optimal health and balance.

5 Tips On Using Apple Cider Vinegar

5 Tips On Using Apple Cider Vinegar

Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...

Echinacea

Echinacea

Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...

The story of my ancestors

The story of my ancestors

Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...

My journey to a better health

My journey to a better health

My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...

Magic all purpose cream

Magic all purpose cream

There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...

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Health

Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:

Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude

Latest posts in Health & Wellness

Hugging is Vital for Your Health

Hugging is Vital for Your Health

Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...

Danish Christmas Glogg

Danish Christmas Glogg

There’s nothing quite like the cozy warmth of Danish Christmas Glogg to capture the spirit of the holiday season. This spiced mulled wine, a staple in Denmark, is more than just a drink—it’s a tradition steeped in hygge, the Danish concept of comfort, connection, and...

Danish Aebleskiver

Danish Aebleskiver

In the month of December, Denmark comes alive with cozy traditions that warm both the heart and soul. Among these, Aebleskiver and Gloegg hold a special place – especially if you’re Danish like me! There’s something magical about gathering with friends and family,...

Cozy Roasted Vegetable Soup

Cozy Roasted Vegetable Soup

As the temperatures drop and the days grow shorter, there's nothing more comforting than a bowl of warm, nourishing soup. Our Cozy Roasted Vegetable Soup is the perfect companion for chilly winter nights. Packed with seasonal vegetables, this soup not only...

My Tradition of Advent

My Tradition of Advent

My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season.  What is Advent? For me, Advent is a...

Salad with Brussels Sprouts and Fennel

Salad with Brussels Sprouts and Fennel

A Fresh Take on Brussels Sprouts: Two Delicious Salad Recipes This salad with Brussels Sprouts and Fennel is super easy when it comes to eating well during the busy holiday season. Although festive treats and indulgent dishes take center stage, it’s equally important...

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My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.

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Last updated: 2022-08-26

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