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Health and wellness

You need so much more than food and exercise

to achieve optimal health and wellness!

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Latest posts in Health and Wellness

Fresh Herb Mix

Fresh Herb Mix

Fresh Herb Mix – A Simple Way to Use Fresh Herbs From the Garden There is something special about stepping outside and picking fresh herbs straight from the garden. In early spring, herbs are often some of the first things that begin to grow again. After a slower...

Delicious Butternut Squash Muffins

Delicious Butternut Squash Muffins

A Muffin Doesn’t Have to Be All Sugar There’s something about a warm muffin that just feels comforting. It’s not only about the taste, but the whole experience—the smell in the kitchen, the softness, and the ease of having something ready when the morning is busy....

Spring Asparagus Soup

Spring Asparagus Soup

Spring is a season of change. The garden slowly wakes up, the days grow longer, and fresh vegetables begin to appear again after the slower winter months. At the same time, spring weather can still surprise us. One day it feels warm and bright, and the next day a cold...

Curry Cabbage Crock Pot

Curry Cabbage Crock Pot

There are days — especially in winter — where the body simply asks for warmth. Not something complicated. Not something trendy. Just food that feels grounding, nourishing, and steady. Cold days slow us down. Circulation isn’t as strong. Digestion can feel heavier. And...

February & Seasonal Wellness

February & Seasonal Wellness

From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...

Creamy Carrot Soup

Creamy Carrot Soup

Some days just call for soup. This creamy carrot soup is one of those simple, comforting meals that fits perfectly into a slower homestead rhythm. It’s warm, grounding, and made with everyday vegetables that nourish the body without a lot of effort. Around here, soups...

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Last updated: 2022-08-26

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