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Latest posts in Health and Wellness
The Air We Breathe — Inside & Out
We often think about fresh air as something we enjoy outdoors. A morning walk, time in the garden or a few minutes on the porch can feel refreshing. But what about the air inside our homes? We spend a significant part of our lives indoors, where air quality is...
The Hidden World of Dust Mites
Dust mites are tiny creatures found in almost every home, yet most of us rarely think about them. They are too small to see with the naked eye, measuring approximately 0.2–0.3 mm, and are commonly found in mattresses, pillows, bedding, carpets, and upholstered...
Balance: An Important Part of Everyday Movement
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
Lungs, Breath & Letting Go
October brings us into the next phase of the Metal season, with a greater focus on the lungs, breath and letting go. Temperatures are beginning to change, daylight is gradually decreasing, and fall is becoming more noticeable around us. In Traditional Chinese...
Metal Element & Fall Wellness
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
The Five Elements & Seasonal Health
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
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My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
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Last updated: 2022-08-26
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