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A Typical Day Of Healthy Habits

A Typical Day Of Healthy Habits

I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...

Summer Gives Way To Fall

Summer Gives Way To Fall

As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...

Heat Exhaustion

Heat Exhaustion

As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...

A mindset of gratitude

A mindset of gratitude

Having a mindset of gratitude it not just for health conscious people - its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall well-being....

Heart Health

Heart Health

The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...

What are Microgreens

What are Microgreens

You are probably familiar with the term sprouts. But what are Microgreens? The word Micro says it all; young seedlings of edible vegetables and herbs. Unlike mature herbs and vegetables with a typical growing cycle of weeks or months, Microgreens can be harvested and...

Wellness

Hugging is Vital for Your Health

Hugging is Vital for Your Health

Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...

My Tradition of Advent

My Tradition of Advent

My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season.  What is Advent? For me, Advent is a...

A Typical Day Of Healthy Habits

A Typical Day Of Healthy Habits

I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...

Heat Exhaustion

Heat Exhaustion

As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...

Cilantro Microgreens

Cilantro Microgreens

When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...

Spring Cleaning

Spring Cleaning

As spring is just around the corner there's a noticeable shift in the air - this means it's time for spring cleaning. The gloomy months are soon behind us, and signs of spring are popping up everywhere. The sun's warmth feels stronger, and it's hard to resist the urge...

Home remedies

5 Tips On Using Apple Cider Vinegar

5 Tips On Using Apple Cider Vinegar

Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...

Echinacea

Echinacea

Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...

The story of my ancestors

The story of my ancestors

Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...

My journey to a better health

My journey to a better health

My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...

Magic all purpose cream

Magic all purpose cream

There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...