We often think about fresh air as something we enjoy outdoors. A morning walk, time in the garden or a few minutes on the porch can feel refreshing. But what about the air inside our homes? We spend a significant part of our lives indoors, where air quality is...
Dust mites are tiny creatures found in almost every home, yet most of us rarely think about them. They are too small to see with the naked eye, measuring approximately 0.2–0.3 mm, and are commonly found in mattresses, pillows, bedding, carpets, and upholstered...
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
From a holistic health perspective, February is one of the most misunderstood months of the year. Culturally, it is treated as a time to reset, detox, and push forward. Gyms fill up, cleansing programs appear everywhere, and there is a strong collective pull toward...
We often think about fresh air as something we enjoy outdoors. A morning walk, time in the garden or a few minutes on the porch can feel refreshing. But what about the air inside our homes? We spend a significant part of our lives indoors, where air quality is...
Dust mites are tiny creatures found in almost every home, yet most of us rarely think about them. They are too small to see with the naked eye, measuring approximately 0.2–0.3 mm, and are commonly found in mattresses, pillows, bedding, carpets, and upholstered...
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
Back-to-school season brings new routines, earlier mornings, after-school activities, and the return of packing lunches every day.To help you make one part of that busy routine a little easier, I created this guide. A healthy school lunch doesn't have to be...
Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...
Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...
Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...
My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...
There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...