(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
Welcome to The Hygge Homestead – A New Chapter Rooted in Simplicity After nearly two decades of guiding clients toward better health through my holistic practice, I’m stepping into a new chapter—one that feels deeply personal, grounding, and beautifully in tune with...
The AO Scan detects energy imbalances in your body long before symptoms show up on traditional lab tests. By reading your body’s natural frequencies, this powerful biofeedback tool identifies stressors in organs, systems, and tissues—giving us a clear...
In today's fast-paced world, technology is transforming the way we approach health and wellness. One such advancement is the AO Scan, a cutting-edge, non-invasive biofeedback device designed to scan, analyze, and help balance the body's natural frequencies. But...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
A Hygge Homestead–Style Approach to Simple, Cozy, Waste-Free Living The holidays invite us into a season of slower mornings, warm kitchens, and meaningful connection. At Healthy Made Simple, we believe this time of year is the perfect opportunity to nourish your body,...
If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
Walking is one of the simplest yet most powerful things we can do for our health. No special equipment, no gym membership, no fancy shoes required. Just putting one foot in front of the other has the ability to improve your mood, support your body, and create a daily...
Welcome to The Hygge Homestead – A New Chapter Rooted in Simplicity After nearly two decades of guiding clients toward better health through my holistic practice, I’m stepping into a new chapter—one that feels deeply personal, grounding, and beautifully in tune with...
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google "How to use ACV" and you will be surprised with all...
Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...
Back in 2005, when I started my professional journey in the alternative world, I did not know the story of my ancestors. I had no idea, that we more than 250 years ago had a witch, or what we today refer to as a naturopath, in the family. Many generations back, Maren...
My journey to better health started because I was sick and couldn't get answers from modern medicine about what was wrong! I am born and raised in Denmark, where I lived with my husband and two children, until we had the opportunity to move to the USA in 2013.I have...
There is just something about making your own magic all purpose cream. First of all you know what is in it, and second, it makes a great gift for a friend. This one can be used for dry spots, elbows, lip balm, feet and last but not least for diaper rash. When I...