I love getting small tips and ideas to improve healthy living, and are excited to share a couple of my own tips on how to have a Christmas with no stress. We have to buy Christmas presents and shop for groceries. We attend or host Christmas parties, are present at our...
Flavorful and eye catching; pickled red onions are easy to make, and can be added to many different dishes because of the great taste. Health benefits from red onions Did you know that the onion, and especially red onion, is a healing plant with many useful...
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
“Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.The google dictionary says “Hygge” is a quality of coziness and...
Water is the most basic and most important substance on the planet, and it makes up 60-70% of our bodies.It is in the air we breathe, and the plants we eat, and it’s so vital, that we can only go a few days without it. The average person doesn’t drink enough water, if...
Did you know that Thanksgiving was first celebrated back in 1621?With the help of Indians, the pilgrims survived a bitter winter and had a bountiful harvest following.In celebration they did a traditional English harvest festival lasting 3 days, which brought the...
This colorful holiday salad is one of our favorites this time a year. It's crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free radicals...
We are all unique! While a diet might work for your friend, it may not work for you.It’s not because you did it wrong. It’s simply because you are not supposed to “diet” in the sense of temporary nutritional changes to quickly lose weight. Instead we are...
Fall is the time for root vegetables, and we usually have an abundance of many different ones like potatoes, carrots, parsnips, beets, celery root etc. It can be hard to store them, and have them last for a long time, without prepping them! The Healthy made Simple...
This easy strawberry salsa is AMAZING, and goes well with almost anything! It is very refreshing with any type of meat, and makes a wonderful color addition to your plate. I guess the strawberry season is a little longer here in Texas compared to Denmark, where I am...
In this short version of My Seven Steps to Optimal Health, you will learn just how important is for your well-being, to have balance in all seven areas. If you look at your body on a cellular level, and really pay attention to what exactly all these cells actually...