by Birgitte Christensen | Jan 21, 2025 | Blog, Wellness
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
by Birgitte Christensen | Dec 1, 2024 | Wellness
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
by Birgitte Christensen | Oct 10, 2023 | Wellness
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
by Birgitte Christensen | May 2, 2023 | Health
Having a mindset of gratitude it not just for health conscious people – its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall...
by Birgitte Christensen | Dec 30, 2022 | Wellness
Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am! My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family. 2022 has in many ways been...
