by Birgitte Christensen | Dec 12, 2022 | Health, Wellness
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
by Birgitte Christensen | Dec 5, 2022 | Health, Wellness
A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
by Birgitte Christensen | Dec 1, 2022 | Wellness
“Hygge” is a Danish thing! I usually explain it as being a combination of comfort, coziness, bliss and being thankful for spending time with loved ones, which gives you a unique feeling of wellbeing.The google dictionary says “Hygge” is a quality of coziness and...
by Birgitte Christensen | Nov 28, 2022 | Health, Wellness
Water is the most basic and most important substance on the planet, and it makes up 60-70% of our bodies.It is in the air we breathe, and the plants we eat, and it’s so vital, that we can only go a few days without it. The average person doesn’t drink enough water, if...
by Birgitte Christensen | Nov 23, 2022 | Easy peasy, Recipes
This colorful holiday salad is one of our favorites this time a year. It’s crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free...
