Health and wellness
You need so much more than food and exercise
to achieve optimal health and wellness!
SUPPORT FOR YOUR HEALTH JOURNEY
Latest posts in Health and Wellness
The Air We Breathe — Inside & Out
We often think about fresh air as something we enjoy outdoors. A morning walk, time in the garden or a few minutes on the porch can feel refreshing. But what about the air inside our homes? We spend a significant part of our lives indoors, where air quality is...
The Hidden World of Dust Mites
Dust mites are tiny creatures found in almost every home, yet most of us rarely think about them. They are too small to see with the naked eye, measuring approximately 0.2–0.3 mm, and are commonly found in mattresses, pillows, bedding, carpets, and upholstered...
Balance: An Important Part of Everyday Movement
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
Lungs, Breath & Letting Go
October brings us into the next phase of the Metal season, with a greater focus on the lungs, breath and letting go. Temperatures are beginning to change, daylight is gradually decreasing, and fall is becoming more noticeable around us. In Traditional Chinese...
Metal Element & Fall Wellness
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
The Five Elements & Seasonal Health
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
About Healthymadesimple.life
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Disclaimer
Last updated: 2022-08-26
Please read this Disclaimer carefully before using the http://healthymadesimple.life/ Website (the "Website") operated by Birgitte Christensen, as this Disclaimer contains important information regarding limitations of our liability. Your access to and use of the Website is conditional upon your acceptance of and compliance with this Disclaimer. This Disclaimer applies to everyone, including, but not limited to: visitors, users, and others, who wish to access or use the Website.
By accessing or using the Website, you agree to be bound by this Disclaimer. If you disagree with any part of this Disclaimer, then you do not have our permission to access or use the Website.
Health Products Disclaimer
The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website.
Affiliate Disclaimer
We participate indifferent affiliate advertising programs, which is designed to provide a means for us to earn fees by linking to their products or services on our Website. The fact that we participate in this affiliate program means that we are compensated on any purhaces made through this website.
Health and Fitness Advice
This Website offers health, wellness and fitness advice. This advice is designed for educational purposes only and is not intended to replace the advice, treatment, or diagnosis of a healthcare professional.
You should always consult with a healthcare professional before starting any fitness program, diet, or any other change in your healthcare routine.
If you experience dizziness, faintness, shortness of breath or pain while exercising, stop immediately, and consult with a healthcare professional.
You agree that you assume all responsibility when choosing to act on any of the health or fitness advice contained on this Website.
Changes
We reserve the right to amend this policy at any time without any prior notice to you.
Questions
If you have any questions about this Disclaimer, please contact us at bc@healthymadesimple.life