SUPER HEALTHY RECIPES
“Let food be your medicine, and let medicine be your food.” – Hippocrates
Health
Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:
Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude
Latest recipes
Glogg Christmas and Hygge
Glogg is a traditional Scandinavian mulled wine, deeply connected to Christmas, winter gatherings, and the concept of hygge. Long before Christmas markets, fairy lights, and festive mugs became part of modern celebrations, people in Northern Europe warmed wine with...
Butternut Squash Soup – Cozy Comfort in a Bowl
There’s something so comforting about a bowl of creamy, homemade soup when the air turns crisp and the days grow shorter.Here at The Hygge Homestead Kitchen, this Butternut Squash Soup has become one of our favorite fall and winter staples. It’s simple, deeply...
Apple Kale Salad
Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus. Eating...
Apple & Tuna Bites
It’s apple season, friends – that wonderful time of year when crisp, juicy fruit fills the markets, and seasonal produce is at its best. Here on the homestead, we don’t have apple trees yet (though I’d love to plant some one day). For now, I pick up fresh organic...
Tuna Salad with 4 Ingredients
On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...
Broccoli & Fennel Breeze
There’s something special about coming home from a walk, feeling refreshed by the air on your skin and the movement in your body, and then pouring yourself a glass of something nourishing. The Broccoli & Fennel Breeze is a crisp, hydrating juice that’s...
Wellness
You have to have balance in your life
All our amazing body wants is to be in coherence. If it is not, you are on your road to disease.
Working with your body, mind and soul, you give yourself the right tools to restore or maintain balance.
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About Healthymadesimple.life
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Disclaimer
Last updated: 2022-08-26
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