Turn Your Juice Pulp into Flatbreads Full of Fiber and Flavor If you're like me, you've probably had the best intentions of juicing fresh fruits and vegetables every morning—more than once, right? And every time, it lasts for a week or two before life gets busy again....
All Health posts
What The AO Scan detects
The AO Scan detects energy imbalances in your body long before symptoms show up on traditional lab tests. By reading your body’s natural frequencies, this powerful biofeedback tool identifies stressors in organs, systems, and tissues—giving us a clear...
AO Scan Technology
In today's fast-paced world, technology is transforming the way we approach health and wellness. One such advancement is the AO Scan, a cutting-edge, non-invasive biofeedback device designed to scan, analyze, and help balance the body's natural frequencies. But...
My favorite morning juice
Starting the day healthy has a big impact on the rest of your day, and my favorite morning juice will give you just that. It is packed with essential nutrients that give my cells a boost of energy, vitamins, and minerals. However, I always make sure we have a good,...
Hugging is Vital for Your Health
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
Danish Christmas Glogg
There’s nothing quite like the cozy warmth of Danish Christmas Glogg to capture the spirit of the holiday season. This spiced mulled wine, a staple in Denmark, is more than just a drink—it’s a tradition steeped in hygge, the Danish concept of comfort, connection, and...
Danish Aebleskiver
In the month of December, Denmark comes alive with cozy traditions that warm both the heart and soul. Among these, Aebleskiver and Gloegg hold a special place – especially if you’re Danish like me! There’s something magical about gathering with friends and family,...
Cozy Roasted Vegetable Soup
As the temperatures drop and the days grow shorter, there's nothing more comforting than a bowl of warm, nourishing soup. Our Cozy Roasted Vegetable Soup is the perfect companion for chilly winter nights. Packed with seasonal vegetables, this soup not only...
My Tradition of Advent
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
Salad with Brussels Sprouts and Fennel
A Fresh Take on Brussels Sprouts: Two Delicious Salad Recipes This salad with Brussels Sprouts and Fennel is super easy when it comes to eating well during the busy holiday season. Although festive treats and indulgent dishes take center stage, it’s equally important...
Cold and Flu Season
With fall comes cooler temperatures - this also means that Cold and Flu season is here. But fear not; there is actually a lot you can do to support your immune system and minimize the risk of catching a cold or flu. In a world where staying healthy is a top priority,...
Simple Pumpkin-Carrot Soup
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...