Starting the day healthy has a big impact on the rest of your day, and my favorite morning juice will give you just that. It is packed with essential nutrients that give my cells a boost of energy, vitamins, and minerals. However, I always make sure we have a good,...
Hugging is vital for your health, yet something we often take for granted. It’s one of the simplest and most powerful ways to nurture our physical and emotional well-being, whether it’s a quick embrace with a loved one, a comforting hug during tough times, or a joyful...
There’s nothing quite like the cozy warmth of Danish Christmas Glogg to capture the spirit of the holiday season. This spiced mulled wine, a staple in Denmark, is more than just a drink—it’s a tradition steeped in hygge, the Danish concept of comfort, connection, and...
In the month of December, Denmark comes alive with cozy traditions that warm both the heart and soul. Among these, Aebleskiver and Gloegg hold a special place – especially if you’re Danish like me! There’s something magical about gathering with friends and family,...
As the temperatures drop and the days grow shorter, there's nothing more comforting than a bowl of warm, nourishing soup. Our Cozy Roasted Vegetable Soup is the perfect companion for chilly winter nights. Packed with seasonal vegetables, this soup not only...
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
A Fresh Take on Brussels Sprouts: Two Delicious Salad Recipes This salad with Brussels Sprouts and Fennel is super easy when it comes to eating well during the busy holiday season. Although festive treats and indulgent dishes take center stage, it’s equally important...
With fall comes cooler temperatures - this also means that Cold and Flu season is here. But fear not; there is actually a lot you can do to support your immune system and minimize the risk of catching a cold or flu. In a world where staying healthy is a top priority,...
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
As summer gives way to fall, it's the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it's extremely important to protect yourselves from the potential risks associated with excessive...