This salad made with Microgreens Cabbage and Berries, are super delicious and colorful.Did you know your digestion starts when you look at your food? When you look at food you stimulate the production of digestime enzymes by triggering the release of the digestive...
The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...
Cooler days and soups are definitely a good match, and this creamy pea soup is so good. The good thing about creamy soups is that you can make them with any vegetable you have available. It is also super easy, and a great way of getting your vegetables used. Benefits...
Using *Simple Detox Tools can be a super effective whether you want to loose weight or cleanse your body. There are a variety of toxins that can accumulate in your body from many different sources, including non-organic food, chlorine and fluorides in drinking water,...
A nice relaxing foot soak is always nourishing for the soul. Often times we just too busy to allow ourselves that luxury.I occasionally make a foot soak in the evening while enjoying some meditative music, a good movie or an episode of our favorite series. It gives me...
You are probably familiar with the term sprouts. But what are Microgreens? The word Micro says it all; young seedlings of edible vegetables and herbs. Unlike mature herbs and vegetables with a typical growing cycle of weeks or months, Microgreens can be harvested and...
Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am! My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family. 2022 has in many ways been...
Christmas is my favorite time of the year. I love all the "Hygge" with decorations, candle lights great food and spending time with our loved ones. It is also a time for reflection and to be extra thoughtful for those who are less fortunate. I always think about the...
Gratitude may be one of the most overlooked tools we have access to every day. It doesn’t cost anything and doesn’t take up much time, yet the benefits are enormous!You show gratitude for what you receive, whether tangible or intangible. Meaning, you acknowledge the...
Silence is another very important part of your health and well-being. However, most people do not know what it means to be in, or have total silence. Fortunately it is very easy to learn. In our modern world full of background noise, music, tv’s running, phones...
There is nothing like fresh air that keeps you energized and relaxed. Make it a habit to go for a walk in the morning or after dinner, and just breathe and listen to the birds! If you are spending most of the time inside your air conditioned home or work space, you...
Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...