by Birgitte Christensen | Oct 8, 2026 | Health, Wellness
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
by Birgitte Christensen | Sep 30, 2026 | Blog
October brings us into the next phase of the Metal season, with a greater focus on the lungs, breath and letting go. Temperatures are beginning to change, daylight is gradually decreasing, and fall is becoming more noticeable around us. In Traditional Chinese...
by Birgitte Christensen | Sep 30, 2026 | Health, Wellness
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
by Birgitte Christensen | Sep 29, 2026 | Health, Wellness
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
by Birgitte Christensen | Aug 3, 2026 | Blog, Wellness
Back-to-school season brings new routines, earlier mornings, after-school activities, and the return of packing lunches every day.To help you make one part of that busy routine a little easier, I created this guide. A healthy school lunch doesn’t have to be...
