by Birgitte Christensen | Oct 14, 2026 | Health, Wellness
We often think about fresh air as something we enjoy outdoors. A morning walk, time in the garden or a few minutes on the porch can feel refreshing. But what about the air inside our homes? We spend a significant part of our lives indoors, where air quality is...
by Birgitte Christensen | Oct 12, 2026 | Health, Wellness
Dust mites are tiny creatures found in almost every home, yet most of us rarely think about them. They are too small to see with the naked eye, measuring approximately 0.2–0.3 mm, and are commonly found in mattresses, pillows, bedding, carpets, and upholstered...
by Birgitte Christensen | Oct 8, 2026 | Health, Wellness
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
by Birgitte Christensen | Sep 30, 2026 | Blog
October brings us into the next phase of the Metal season, with a greater focus on the lungs, breath and letting go. Temperatures are beginning to change, daylight is gradually decreasing, and fall is becoming more noticeable around us. In Traditional Chinese...
by Birgitte Christensen | Sep 30, 2026 | Health, Wellness
Fall is a season of transition. The outward energy of summer gradually begins to change as daylight becomes shorter, temperatures start to fall and nature prepares for the quieter months ahead. Within the Five Element philosophy of Traditional Chinese Medicine, fall...
