by Birgitte Christensen | Sep 29, 2026 | Health, Wellness
The body does not function as a collection of separate parts. Physical systems, emotions, lifestyle, environment and daily rhythms continually interact. There are different ways to look at these connections. Circadian rhythms describe changes that occur throughout the...
by Birgitte Christensen | Aug 3, 2026 | Blog, Wellness
Back-to-school season brings new routines, earlier mornings, after-school activities, and the return of packing lunches every day.To help you make one part of that busy routine a little easier, I created this guide. A healthy school lunch doesn’t have to be...
by Birgitte Christensen | Jul 22, 2026 | Blog, Recipes, Toppings
Fresh basil has been thriving in my garden this summer, and every time I harvest a basketful, I’m reminded just how versatile this wonderful herb is. While pesto is always a favorite, I wanted to create something a little different—a creamy, fresh, and vibrant...
by Birgitte Christensen | Jun 24, 2026 | Blog, Wellness
Proper hydration is about much more than simply drinking more water. Staying hydrated supports energy, digestion, circulation, healthy skin, healthy joints, and even how well we think and feel throughout the day. Especially during the warmer months, small habits can...
by Birgitte Christensen | Jun 16, 2026 | Recipes, Sweet tooth
An Easy Garden-to-Table Recipe for Breakfast, Snacks, and Lunch Boxes If your garden is producing more zucchini than you know what to do with, you’re not alone. This was our first summer growing zucchini, and it seems to go from tiny fruits to giant harvest...
