by Birgitte Christensen | Jan 23, 2023 | Health, Microgreens
You are probably familiar with the term sprouts. But what are Microgreens? The word Micro says it all; young seedlings of edible vegetables and herbs. Unlike mature herbs and vegetables with a typical growing cycle of weeks or months, Microgreens can be harvested and...
by Birgitte Christensen | Dec 12, 2022 | Recipes, Toppings
Flavorful and eye catching; pickled red onions are easy to make, and can be added to many different dishes because of the great taste. Health benefits from red onions Did you know that the onion, and especially red onion, is a healing plant with many useful...
by Birgitte Christensen | Nov 23, 2022 | Easy peasy, Recipes
This colorful holiday salad is one of our favorites this time a year. It’s crisp, colorful and taste amazing. Our immune system needs a constant flow of antioxidants to protect the body from damage caused by free radicals. Even more in the winter months.Free...
by Birgitte Christensen | Oct 18, 2022 | Health, Wellness
We are all unique! While a diet might work for your friend, it may not work for you.It’s not because you did it wrong. It’s simply because you are not supposed to “diet” in the sense of temporary nutritional changes to quickly lose weight. Instead we are...
by Birgitte Christensen | Sep 28, 2022 | Recipes, Toppings
Fall is the time for root vegetables, and we usually have an abundance of many different ones like potatoes, carrots, parsnips, beets, celery root etc. It can be hard to store them, and have them last for a long time, without prepping them! The Healthy made Simple...
