Christmas is my favorite time of the year. I love all the "Hygge" with decorations, candle lights great food and spending time with our loved ones. It is also a time for reflection and to be extra thoughtful for those who are less fortunate. I always think about the...
Gratitude may be one of the most overlooked tools we have access to every day. It doesn’t cost anything and doesn’t take up much time, yet the benefits are enormous!You show gratitude for what you receive, whether tangible or intangible. Meaning, you acknowledge the...
Silence is another very important part of your health and well-being. However, most people do not know what it means to be in, or have total silence. Fortunately it is very easy to learn. In our modern world full of background noise, music, tv’s running, phones...
There is nothing like fresh air that keeps you energized and relaxed. Make it a habit to go for a walk in the morning or after dinner, and just breathe and listen to the birds! If you are spending most of the time inside your air conditioned home or work space, you...
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
When it comes to superfoods, Cilantro microgreens are a powerhouse of nutrients. These tiny greens not only have an amazing flavor, they also offer great health benefits. Nutritional Powerhouses Cilantro microgreens, scientifically known as Coriandrum sativum, are the...
As spring is just around the corner there's a noticeable shift in the air - this means it's time for spring cleaning. The gloomy months are soon behind us, and signs of spring are popping up everywhere. The sun's warmth feels stronger, and it's hard to resist the urge...
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
Using *Simple Detox Tools can be a super effective whether you want to loose weight or cleanse your body. There are a variety of toxins that can accumulate in your body from many different sources, including non-organic food, chlorine and fluorides in drinking water,...
A nice relaxing foot soak is always nourishing for the soul. Often times we just too busy to allow ourselves that luxury.I occasionally make a foot soak in the evening while enjoying some meditative music, a good movie or an episode of our favorite series. It gives me...
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