by Birgitte Christensen | Dec 1, 2024 | Wellness
My Tradition of Advent begins as the days grow shorter and the air turns crisp, marking the month leading up to Christmas. The season an invitation to slow down, reflect, and find comfort in the simple joys of the holiday season. What is Advent? For me, Advent is a...
by Birgitte Christensen | Nov 26, 2024 | Easy peasy, Recipes
A Fresh Take on Brussels Sprouts: Two Delicious Salad Recipes This salad with Brussels Sprouts and Fennel is super easy when it comes to eating well during the busy holiday season. Although festive treats and indulgent dishes take center stage, it’s equally important...
by Birgitte Christensen | Nov 24, 2024 | Blog
With fall comes cooler temperatures – this also means that Cold and Flu season is here. But fear not; there is actually a lot you can do to support your immune system and minimize the risk of catching a cold or flu. In a world where staying healthy is a top...
by Birgitte Christensen | Nov 19, 2024 | Recipes, Warm and comforting
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...
by Birgitte Christensen | Sep 24, 2024 | Health, Wellness
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
