by Birgitte Christensen | Nov 24, 2024 | Blog
With fall comes cooler temperatures – this also means that Cold and Flu season is here. But fear not; there is actually a lot you can do to support your immune system and minimize the risk of catching a cold or flu. In a world where staying healthy is a top...
by Birgitte Christensen | Nov 19, 2024 | Recipes, Warm and comforting
The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...
by Birgitte Christensen | Sep 24, 2024 | Health, Wellness
I work from home, so a typical day for me, might be different from yours if you work outside your home. Outside of my job, a typical day of healthy habits consists of eating nutritious food, exercise, being mindful and practicing gratitude. We usually get up at 6:30am...
by Birgitte Christensen | Sep 10, 2024 | Health
As summer gives way to fall, it’s the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
by Birgitte Christensen | Aug 7, 2024 | Health, Wellness
As the temperatures soar and the sun shines bright, I just want to share a few tips on how to stay safe and avoid heat exhaustion. As you probably already know it’s extremely important to protect yourselves from the potential risks associated with excessive...
