by Birgitte Christensen | May 2, 2023 | Health
Having a mindset of gratitude it not just for health conscious people – its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall...
by Birgitte Christensen | Feb 24, 2023 | Easy peasy, Recipes
This colorful grab’n go salad is packed with beans, beets and greens, and it looks great when you pack it in a mason jar and bring it for lunch. I like to do food prepping when we are busy, because that means we get healthy meals even though we don’t have...
by Birgitte Christensen | Feb 17, 2023 | Easy peasy, Recipes
You can make hummus in many different varieties and colors, like this green microgreen hummus, as long as you are true to the base, chickpeas. I have also made with beets and carrots, and that are all amazing in flavor.A good hummus can be used as a dip for chips and...
by Birgitte Christensen | Feb 17, 2023 | Recipes, Sweet tooth
These gluten free crackers are super easy and very delicious. I got the recipe from a friend in Denmark, and have made it over and over again. We use these crackers plain as a snack, for a charcuterie, as a side to a soup or for a cheese plate. Although you can get a...
by Birgitte Christensen | Feb 17, 2023 | Home Remedies
Some praise it and some the opposite; I love it, so I want to share my 5 tips on using Apple cider vinegar (ACV). It has so many different uses; as a health booster, for skin care, cooking and cleaning . Try google “How to use ACV” and you will be...
