Are Eggs Good for You or Not?

Are Eggs Good for You or Not?

(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
Apple Kale Salad

Apple Kale Salad

Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus.  Eating...
Apple & Tuna Bites

Apple & Tuna Bites

It’s apple season, friends – that wonderful time of year when crisp, juicy fruit fills the markets, and seasonal produce is at its best. Here on the homestead, we don’t have apple trees yet (though I’d love to plant some one day). For now, I pick up fresh organic...
Tuna Salad with 4 Ingredients

Tuna Salad with 4 Ingredients

On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...
Raw Apple Cake

Raw Apple Cake

Fall is apple time almost everywhere. Crisp air, shorter days, and baskets full of apples make it one of the best parts of the season. One of my favorite desserts to celebrate apple season is Raw Apple Cake. It’s easy, fresh, and perfect when you want something sweet...