Back to School Lunch

Back to School Lunch

Back-to-school season brings new routines, earlier mornings, after-school activities, and the return of packing lunches every day.To help you make one part of that busy routine a little easier, I created this guide. A healthy school lunch doesn’t have to be...
Delicious Butternut Squash Muffins

Delicious Butternut Squash Muffins

A Muffin Doesn’t Have to Be All Sugar There’s something about a warm muffin that just feels comforting. It’s not only about the taste, but the whole experience—the smell in the kitchen, the softness, and the ease of having something ready when the morning is busy....
Curry Cabbage Crock Pot

Curry Cabbage Crock Pot

There are days — especially in winter — where the body simply asks for warmth. Not something complicated. Not something trendy. Just food that feels grounding, nourishing, and steady. Cold days slow us down. Circulation isn’t as strong. Digestion can feel heavier. And...
Are Eggs Good for You or Not?

Are Eggs Good for You or Not?

(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
Apple Kale Salad

Apple Kale Salad

Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus.  Eating...