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Health

Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:

Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude

Latest recipes

Danish Aebleskiver

Danish Aebleskiver

In the month of December, Denmark comes alive with cozy traditions that warm both the heart and soul. Among these, Aebleskiver and Gloegg hold a special place – especially if you’re Danish like me! There’s something magical about gathering with friends and family,...

Cozy Roasted Vegetable Soup

Cozy Roasted Vegetable Soup

As the temperatures drop and the days grow shorter, there's nothing more comforting than a bowl of warm, nourishing soup. Our Cozy Roasted Vegetable Soup is the perfect companion for chilly winter nights. Packed with seasonal vegetables, this soup not only...

Salad with Brussels Sprouts and Fennel

Salad with Brussels Sprouts and Fennel

A Fresh Take on Brussels Sprouts: Two Delicious Salad Recipes This salad with Brussels Sprouts and Fennel is super easy when it comes to eating well during the busy holiday season. Although festive treats and indulgent dishes take center stage, it’s equally important...

Simple Pumpkin-Carrot Soup

Simple Pumpkin-Carrot Soup

The joy of the holiday season can sometimes come with added demands on your body and mind. Cold weather, packed schedules, and indulgent meals make it even more important to choose foods that support your overall well-being. Wholesome, nutrient-dense meals help...

Brussels Sprouts Apples and Microgreens

Brussels Sprouts Apples and Microgreens

Salads should always offer a delightful explosion of flavors, colors, and essential nutrients - this Brussels Sprouts Apples and Microgreens salad has it all. This combination of earthy Brussels sprouts, sweet fennel, fresh pea microgreens, crunchy apples, and rich...

Strawberry salad

Strawberry salad

This strawberry salad is not only colorful and delicious, it is super easy to make too. Strawberries are one of my favorite berries and they are the first to ripe in the season. To me they kick start the season of colorful fruit, berries and vegetables.Growing up we...

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Mission

My mission in life is to guide people to a balanced life
and optimal health one step at a time.

It is NOT a normal to be in pain and it is NOT a normal to be on medication.

Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.

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Last updated: 2022-08-26

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