by Birgitte Christensen | Oct 29, 2023 | Recipes, Warm and comforting
I love soup season, and this this creamy cilantro microgreens soup is packed with flavor and nutrients, thanks to the combination of potatoes, cilantro microgreens, chicken broth, and coconut milk. I am super happy with how it turned out.Using cilantro microgreens...
by Birgitte Christensen | Oct 10, 2023 | Wellness
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
by Birgitte Christensen | Sep 26, 2023 | Wellness
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
by Birgitte Christensen | Jun 23, 2023 | Get off to a good start, Recipes
I like a nice filling breakfast packed with nutrients, and this blueberry and sunflower smoothie is one of my favorites. I know intermittent fasting is very popular right now, and it work well for some, but definitely not for everyone. Breakfast is the fuel that...
by Birgitte Christensen | May 19, 2023 | Easy peasy, Recipes
This strawberry salad is not only colorful and delicious, it is super easy to make too. Strawberries are one of my favorite berries and they are the first to ripe in the season. To me they kick start the season of colorful fruit, berries and vegetables.Growing up we...
