by Birgitte Christensen | Dec 15, 2022 | Home Remedies
Echinacea (Echinacea pururea), originally origins from North America.Today it is one of the most used herbal plants when it comes to fighting inflammation and bacteria in a natural way. Archaeologists have found evidence that Native Americans have used the plant for...
by Birgitte Christensen | Dec 15, 2022 | Wellness
I love getting small tips and ideas to improve healthy living, and are excited to share a couple of my own tips on how to have a Christmas with no stress. We have to buy Christmas presents and shop for groceries. We attend or host Christmas parties, are present at our...
by Birgitte Christensen | Dec 12, 2022 | Recipes, Toppings
Flavorful and eye catching; pickled red onions are easy to make, and can be added to many different dishes because of the great taste. Health benefits from red onions Did you know that the onion, and especially red onion, is a healing plant with many useful...
by Birgitte Christensen | Dec 12, 2022 | Health, Wellness
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
by Birgitte Christensen | Dec 5, 2022 | Health, Wellness
A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
