Apple Kale Salad

Apple Kale Salad

Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus.  Eating...
Kale The Super Green

Kale The Super Green

If there’s one green that earns its place in the fall and winter garden, it’s kale.This hardy, leafy vegetable keeps growing when most other crops have long faded, adding both nourishment and color to your meals. Kale is easy to grow, full of nutrients, and incredibly...
Apple & Tuna Bites

Apple & Tuna Bites

It’s apple season, friends – that wonderful time of year when crisp, juicy fruit fills the markets, and seasonal produce is at its best. Here on the homestead, we don’t have apple trees yet (though I’d love to plant some one day). For now, I pick up fresh organic...
Tuna Salad with 4 Ingredients

Tuna Salad with 4 Ingredients

On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...