Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:
Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude
Did you know that the average household throws away a surprising amount of food every week? So much of what we toss could easily become tomorrow’s lunch or dinner — saving money and helping the planet at the same time. One of the easiest ways to cut down on food waste...
Watermelon is not only delicious but also a refreshing way to get extra fluids during the hot summer months. It’s naturally hydrating because it’s made up of about 92% water — perfect for staying cool and replenished when temperatures rise. Every juicy bite of...
Turn Your Juice Pulp into Flatbreads Full of Fiber and Flavor If you're like me, you've probably had the best intentions of juicing fresh fruits and vegetables every morning—more than once, right? And every time, it lasts for a week or two before life gets busy again....
Starting the day healthy has a big impact on the rest of your day, and my favorite morning juice will give you just that. It is packed with essential nutrients that give my cells a boost of energy, vitamins, and minerals. However, I always make sure we have a good,...
There’s nothing quite like the cozy warmth of Danish Christmas Glogg to capture the spirit of the holiday season. This spiced mulled wine, a staple in Denmark, is more than just a drink—it’s a tradition steeped in hygge, the Danish concept of comfort, connection, and...
In the month of December, Denmark comes alive with cozy traditions that warm both the heart and soul. Among these, Aebleskiver and Gloegg hold a special place – especially if you’re Danish like me! There’s something magical about gathering with friends and family,...
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Mindful Eating
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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