Having a healthy lifestyle is so much more than food and excercise.
To help you back on track to Optimal Health I have put together The 7 Steps:
Food – Water – Sleep – Exercise – Fresh Air – Silence – Gratitude
There are days — especially in winter — where the body simply asks for warmth. Not something complicated. Not something trendy. Just food that feels grounding, nourishing, and steady. Cold days slow us down. Circulation isn’t as strong. Digestion can feel heavier. And...
Glogg is a traditional Scandinavian mulled wine, deeply connected to Christmas, winter gatherings, and the concept of hygge. Long before Christmas markets, fairy lights, and festive mugs became part of modern celebrations, people in Northern Europe warmed wine with...
There’s something so comforting about a bowl of creamy, homemade soup when the air turns crisp and the days grow shorter.Here at The Hygge Homestead Kitchen, this Butternut Squash Soup has become one of our favorite fall and winter staples. It’s simple, deeply...
Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus. Eating...
It’s apple season, friends – that wonderful time of year when crisp, juicy fruit fills the markets, and seasonal produce is at its best. Here on the homestead, we don’t have apple trees yet (though I’d love to plant some one day). For now, I pick up fresh organic...
On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...
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Mindful Eating
Mission
My mission in life is to guide people to a balanced life
and optimal health one step at a time.
It is NOT a normal to be in pain and it is NOT a normal to be on medication.
Through my “Healthy made Simple” Lifestyle course, my e-books and little tips,
I will help you make the turnaround to a better quality of life.
Last updated: 2022-08-26
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