by Birgitte Christensen | Oct 8, 2026 | Health, Wellness
We often think about exercise in terms of strength, cardiovascular health and flexibility. All three are important. But there is another part of physical&n...
by Birgitte Christensen | Jun 24, 2026 | Blog, Wellness
Proper hydration is about much more than simply drinking more water. Staying hydrated supports energy, digestion, circulation, healthy skin, healthy joints, and even how well we think and feel throughout the day. Especially during the warmer months, small habits can...
by Birgitte Christensen | Jan 12, 2026 | Health, Wellness
In today’s busy world, many people are searching for balance, better health, and less stress—but often end up overwhelmed by complicated advice and unrealistic expectations. The truth is, lasting wellness doesn’t come from extreme routines or quick fixes. It...
by Birgitte Christensen | Oct 15, 2025 | Easy peasy, Recipes
Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus. Eating...
by Birgitte Christensen | Sep 23, 2025 | Wellness
Walking is one of the simplest yet most powerful things we can do for our health. No special equipment, no gym membership, no fancy shoes required. Just putting one foot in front of the other has the ability to improve your mood, support your body, and create a daily...
