by Birgitte Christensen | Jul 2, 2025 | Easy peasy, Recipes
Watermelon is not only delicious but also a refreshing way to get extra fluids during the hot summer months. It’s naturally hydrating because it’s made up of about 92% water — perfect for staying cool and replenished when temperatures rise. Every juicy bite of...
by Birgitte Christensen | Sep 10, 2024 | Health
As summer gives way to fall, it’s the perfect opportunity to make simple adjustments that align your health and wellness with the changing weather and seasonal produce. The cooler temperatures bring an abundance of nutrient-rich foods and make it easier to enjoy...
by Birgitte Christensen | Oct 10, 2023 | Wellness
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
by Birgitte Christensen | Sep 26, 2023 | Wellness
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
by Birgitte Christensen | May 2, 2023 | Health
Having a mindset of gratitude it not just for health conscious people – its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall...
