by Birgitte Christensen | Feb 24, 2023 | Easy peasy, Recipes
This colorful grab’n go salad is packed with beans, beets and greens, and it looks great when you pack it in a mason jar and bring it for lunch. I like to do food prepping when we are busy, because that means we get healthy meals even though we don’t have...
by Birgitte Christensen | Feb 14, 2023 | Health
The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...
by Birgitte Christensen | Dec 30, 2022 | Wellness
Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am! My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family. 2022 has in many ways been...
by Birgitte Christensen | Dec 23, 2022 | Health
Christmas is my favorite time of the year. I love all the “Hygge” with decorations, candle lights great food and spending time with our loved ones. It is also a time for reflection and to be extra thoughtful for those who are less fortunate. I always think...
by Birgitte Christensen | Dec 23, 2022 | Health, Wellness
Gratitude may be one of the most overlooked tools we have access to every day. It doesn’t cost anything and doesn’t take up much time, yet the benefits are enormous!You show gratitude for what you receive, whether tangible or intangible. Meaning, you acknowledge the...
