by Birgitte Christensen | Dec 30, 2022 | Wellness
Happy New Year to you and your loved ones. I hope you are as excited for 2023 as I am! My husband and I have spend Christmas with our family and friends in Denmark and will be in Sweden to celebrate New Years with my brother and his family. 2022 has in many ways been...
by Birgitte Christensen | Dec 23, 2022 | Health
Christmas is my favorite time of the year. I love all the “Hygge” with decorations, candle lights great food and spending time with our loved ones. It is also a time for reflection and to be extra thoughtful for those who are less fortunate. I always think...
by Birgitte Christensen | Dec 23, 2022 | Health, Wellness
Gratitude may be one of the most overlooked tools we have access to every day. It doesn’t cost anything and doesn’t take up much time, yet the benefits are enormous!You show gratitude for what you receive, whether tangible or intangible. Meaning, you acknowledge the...
by Birgitte Christensen | Dec 23, 2022 | Health, Wellness
Silence is another very important part of your health and well-being. However, most people do not know what it means to be in, or have total silence. Fortunately it is very easy to learn. In our modern world full of background noise, music, tv’s running, phones...
by Birgitte Christensen | Dec 19, 2022 | Health, Wellness
There is nothing like fresh air that keeps you energized and relaxed. Make it a habit to go for a walk in the morning or after dinner, and just breathe and listen to the birds! If you are spending most of the time inside your air conditioned home or work space, you...
