by Birgitte Christensen | Dec 23, 2022 | Health, Wellness
Silence is another very important part of your health and well-being. However, most people do not know what it means to be in, or have total silence. Fortunately it is very easy to learn. In our modern world full of background noise, music, tv’s running, phones...
by Birgitte Christensen | Dec 19, 2022 | Health, Wellness
There is nothing like fresh air that keeps you energized and relaxed. Make it a habit to go for a walk in the morning or after dinner, and just breathe and listen to the birds! If you are spending most of the time inside your air conditioned home or work space, you...
by Birgitte Christensen | Dec 15, 2022 | Wellness
I love getting small tips and ideas to improve healthy living, and are excited to share a couple of my own tips on how to have a Christmas with no stress. We have to buy Christmas presents and shop for groceries. We attend or host Christmas parties, are present at our...
by Birgitte Christensen | Dec 12, 2022 | Health, Wellness
It’s incredibly important to incorporate exercise into your routines, preferably 3-5 times a week. But relax, it doesn’t have to be 2+ hours each time! Exercise not only helps build muscles and strengthen the whole body. It also helps to let go of stored fat, support...
by Birgitte Christensen | Dec 5, 2022 | Health, Wellness
A good nights Sleep, has a huge impact on our overall health, both physically and mentally. It also gives you more energy and better focus. Yet, so many do not prioritize their sleep. Lack of sleep not only affects your immune system, your hormone balance and your...
