by Birgitte Christensen | Oct 10, 2023 | Wellness
What is oxidative stress, and how do we lower it? In our fast-paced world, oxidative stress may seem like yet another fad in the health and wellness world. However, understanding what it is and how it impacts our well-being is crucial for maintaining optimal health....
by Birgitte Christensen | Sep 26, 2023 | Wellness
Stress Management means taking control of various aspects of your life, such as your lifestyle, thoughts, emotions, and problem-solving methods. No matter how overwhelming life may seem, there are steps you can take to alleviate stress and regain a sense of control....
by Birgitte Christensen | May 2, 2023 | Health
Having a mindset of gratitude it not just for health conscious people – its for everyone. As a holistic practitioner, I believe that health and wellness go beyond just the physical body. Our mental and emotional states play a crucial role in our overall...
by Birgitte Christensen | Feb 24, 2023 | Easy peasy, Recipes
This colorful grab’n go salad is packed with beans, beets and greens, and it looks great when you pack it in a mason jar and bring it for lunch. I like to do food prepping when we are busy, because that means we get healthy meals even though we don’t have...
by Birgitte Christensen | Feb 14, 2023 | Health
The importance of heart health cannot be overstated. The heart is a vital organ that pumps blood to all parts of your body, supplying it with oxygen and nutrients. When the heart is healthy, it enables your body to function properly and carry out daily activities with...
