Watermelon is not only delicious but also a refreshing way to get extra fluids during the hot summer months. It’s naturally hydrating because it’s made up of about 92% water — perfect for staying cool and replenished when temperatures rise.
Every juicy bite of watermelon packs a good dose of vitamin A, B6, and C, which help support your immune system, skin, and energy levels. On top of that, watermelon contains potassium, amino acids, and plenty of lycopene — a powerful antioxidant and phytonutrient that helps protect your cells and keep them healthy.
If you want to try something savory and refreshing, here’s a quick watermelon salad you can whip up. It’s the perfect side that goes really well with any type of meat — from grilled chicken and fish to steak or pork — or you can simply enjoy it as a fresh starter or appetizer.
The natural sweetness of the watermelon balances the savory flavors of your main dish, while the mint, onion, and garlic add brightness and a hint of zing. This combination cuts through rich or smoky flavors, making every bite feel lighter and more refreshing.
For this watermelon salad you will need:
- 2–3 slices of watermelon, cut into small squares
- ½ red onion, diced
- 2–3 cloves of garlic, minced
- 1 large bunch of fresh mint, chopped
- 1–2 tbsp olive oil
- Ground pepper, to taste
Mix everything together and store it in the fridge overnight to let the flavors meld.
Serve it alongside your favorite grilled meats, or spoon some onto toasted bread or tortilla chips for a simple summer starter!
Bonus Tip
To make eating watermelon even more fun, try blending it with some fresh lemon or lime juice and pouring the mix into molds to make your own popsicles — a healthy treat that both kids and adults will love.
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Medical News Today – What are the health benefits of watermelon?
