by Birgitte Christensen | Aug 3, 2026 | Blog, Wellness
Back-to-school season brings new routines, earlier mornings, after-school activities, and the return of packing lunches every day.To help you make one part of that busy routine a little easier, I created this guide. A healthy school lunch doesn’t have to be...
by Birgitte Christensen | Nov 4, 2025 | Health
(A common-sense look from the Homestead Kitchen) There’s a lot of talk out there about eggs. One day they’re good for you, the next they’re not. You’ll hear that they raise your cholesterol, and then you’ll hear they’re a superfood. No wonder people get confused!...
by Birgitte Christensen | Oct 15, 2025 | Easy peasy, Recipes
Kale and apples are definitely two of my favorite Fall/Winter crops, and combined to this Apple Kale salad is always a hit. Our immune system needs a constant flow of antioxidants to protect the body from free radicals*, oxidative stress and virus. Eating...
by Birgitte Christensen | Oct 3, 2025 | Easy peasy, Recipes
On busy days, we often fall back on this simple tuna salad with just four ingredients. It’s one of those go-to recipes that makes lunch quick, healthy, and satisfying—without much fuss. And the best part? It’s packed with nutrients from fish, one of the best sources...
by Birgitte Christensen | Aug 6, 2025 | Get off to a good start, Recipes
If you love smoothies, yogurt, or similar breakfasts, adding My Favorite Crunch is a wonderful idea.Why? Because when you chew your food, you’re not just eating—you’re activating your digestion. Plus, it adds variety in texture and flavor, making your meal feel more...
